Green Tea Benefits : Is Green Tea good for you?

Green Tea Benefits : Is Green Tea good for you? Green tea is not just tasty, warm and energizing. It also happens to extremely good for you. In the last few decades, scientists have studied the effects of green tea on various health problems and their results have been nothing short of amazing. Their findings have been so impressive that green tea is now considered among the healthiest beverages on the planet. Why is Green Tea Good For You? 7 Proven Reasons Drinking green tea has been associated with a lower risk of many diseases, some of which are common in the western society. 1. May Reduce Risk of Diabetes A study in Japanese adults revealed that drinking several cups of green tea per day lowered the risk of diabetes by a whopping 33%. 2. May Make You Smarter, at Least in The Short Term Green tea has a lot less caffeine than coffee, making it appropriate for those individuals who are sensitive to caffeine. But tea also has a different combination of stimulants compared to coffee. While coffee has a lot more caffeine, tea also has a unique type of amino acid called L-Theanine which can help with relaxation and focus. This is the reason green tea provides a more relaxed and focused "buzz" than coffee. 3. May Improve Cholesterol Green tea has also been associated with improvements in risk factors for heart disease, leading to reductions in triglycerides and LDL (the bad) cholesterol, and increases in HDL (the good) cholesterol. 4. May Lower Your Risk of Cancer There are many types of cancer that are common in western countries. Consumption of green tea appears to decrease the incidence of several types, including breast, prostate, ovarian and endometrial cancer. 5. May Help Prevent Parkinson's Disease Caffeine from all sources, including coffee and tea, may help prevent Parkinson's disease, the second most common neurodegenerative disease in humans.

Green Tea Benefits : Benefits of Green Tea

Green Tea Benefits : Benefits of Green Tea Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the US. Tea is considered the most consumed beverage in the world behind water, however 78% of the tea consumed worldwide is black and only about 20% is green.1 All types of tea except herbal tea are brewed from the dried leaves of the Camellia sinensis bush. The level of oxidation of the leaves determines the type of tea. Green tea is made from un-oxidized leaves and is the least processed type of tea and therefore contains the most antioxidants and beneficial polyphenols. Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health and regulate body temperature.4 Recent studies have shown green tea can potentially have positive effects on everything from weight loss to liver disorders to type 2 diabetes.